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The unofficial community for anyone interested in orangetheory fitness No home gym equipment needed! Come here to discuss the workouts, the results, and get help from your fellow otfers
We are operated and moderated by community members, and we are not affiliated with the orangetheory fitness company. Although half of the time is spent on the treadmill (or bike or strider), the workouts include strength training. Watch free, full length videos of home workouts and exercises that are backed by orangetheory science for proven results
New videos are posted daily.
The manager was talking about how today's workout was leaked yesterday by someone in australia on reddit One of the coaches assumed people were taking pictures of the workouts and then the manager corrected her and showed her the sub They then went on to assume that coaches must be leaking the workouts. Going out of town for a while so i snuck in a weekend workout
Power on treads, strength on floor Orange theory fitness is a community for new, old, and interested people in all things otf! Uncover the secrets of orange theory's intense workouts with this exclusive leak Get insights into the popular workout's success and find out if it's the right fit for you.
Orange theory's website suggests you should aim for 12 splat points each workout to maximize calorie burning (more on that below)
Orange theory does get some things right when it comes to the workouts if your goal is fat loss
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