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This article reviews how to find a healthy peanut butter and lists five of the healthiest choices, all taste tested by healthline editors and dietitians. To start, the only ingredients listed on the label are organic roasted peanuts and 1% or less salt, so you don't have to worry about hydrogenated oils, extra sugars, or artificial enhancements Americans are obsessed with peanut butter and when it comes to the delicious spread, only one question really matters
According to statista, nearly 300 million people ate peanut butter in 2020 and it makes sense why Trust me, you won't find a better pb! The versatility of peanut butter is alluring
It can be eaten alone, as a sandwich, a dip for fruit or chocolate, the base for sauces or smoothies and even as.
I tried 9 peanut butters — jif, skippy, smart balance, smuckers, crazy richard's, maranatha, laura scudder's, adams and 365 by whole foods — and one was clearly the best. Baham cautions consumers to keep in mind that anything with high fat—like peanut butter—also has high calories, so stick to the recommended serving size and only consume it in moderation. Peanut butter is a beloved staple, but not all jars are created equal Many brands sneak in unnecessary additives like hydrogenated oils, excess sugars, and artificial preservatives, diluting the wholesome goodness of peanuts
For the purposes of this ranking, the peanut butters in this list include only peanuts and maybe salt. While peanut butter does contain a lot of the components you need in your daily diet, it doesn't have all of them What would happen to your body if you only ate peanut butter?
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