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I decided to eat only fruits for a month ( mostly green apples, bananas and some orange) i read that fruits are low on calories so that could lead to hair loss and/or other side effects. By relying mainly on fruits and depriving yourself of needed vitamins, fats and proteins, it's possible to push your body into starvation mode. I decided to completely cut out all dairy, meat, and grain from my diet for as many days as i could so that i could replenish the nutrients in my body and charge it with a dose of vitamins
My daily diet was simple Restricting your diet to mainly fruits can lead to cravings, food obsessions and disordered eating With my busy life, i just couldn't bother being too creative with my new meals.
Here's some of my fruit supply for the week, including mango, jackfruit, lychee, soursop, mamey, multiple varieties of banana, mangosteen, a couple kinds of passionfruit, sapodilla, casimiroa (aka white sapote), jaboticaba, mammee apple, ciruela, chocolate pudding fruit, cacao fruit, dragonfruit, tamarillo, and sprouted coconut
I've always been intrigued by something i've heard about. It primarily consists of fresh fruits, including apples, bananas, berries, oranges, and grapes During this time, it is essential to drink plenty of water to stay hydrated and maintain proper bodily functions. What happens if you only eat fruits for a week
The benefits of eating fruits before diving into the potential effects of consuming only fruits for a day, let's first explore the advantages of incorporating fruits into your diet Eating only fruit can lead to deficiencies in protein, healthy fats and some vitamins and minerals found in other food groups Additionally, most fruits are low calorie, which can lead to lack of calorie intake and fatigue as it may be difficult to eat enough fruit to reach required calorie intake. Eating only fruits for a week, also known as mono fruit or fruitarian diet, can provide some benefits
Fruits are packed with essential vitamins, minerals, and antioxidants that support overall health and wellbeing.
We often hear about the many health benefits of fruits and the importance of incorporating them into our diet Read morewhat happens if we eat only fruits for a month? What happens if i eat only fruit for a week
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