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Here are possible reasons why you can only sleep a few hours a night, including short sleep syndrome. Learn tips to combat sleep deprivation and ensure you get enough rest. What happens when you only get 5 hours of sleep
The effects — including physical and mental impairment — aren't pretty. Discover the impact of 5 hours of sleep on health and performance Do you regularly get only five hours of sleep
Find out how getting by on five hours of sleep impacts your body and what you can do to get more sleep.
Is sleeping five hours a night enough Experts discuss the health impacts of sleep deprivation and how to get more sleep. The american academy of sleep medicine (aasm) suggests seven or more hours of sleep per night for adults Five hours of sleep is not enough for most people, and over the long term, that type of sleep deprivation can cause impairments to your physical, mental, and cognitive functions.
Is five hours of sleep enough Learn about the minimum recommended hours of sleep you should get every night and the consequences of not getting enough sleep.
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