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This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! The more muscles you can train in one dumbbell training session, the quicker your dumbbell workouts will be and the more impact you can have on your body in a shorter period of time Confused and overwhelmed with what exercises to start with for beginners using dumbbells
Imagine starting your first workout and instead of feeling confused, you feel confident, strong, and ready. These 8 dumbbell exercises were chosen because of their ability to give you maximum bang for your buck Perfect for home workouts, hotel gyms, or anyone who wants maximum results with minimal equipment.
With over 150+ workouts, this dumbbell only training plan will make you unrecognisable in a year's time
Want to build muscle, get stronger, and lose fat—all with just dumbbells The only one exception might be for a dumbbell leg workout where you might need to go heavier with exercises like the db squat or db goblet squat Do heavier dumbbells build more muscle? Get our free 12 week workout plan 4 to 5 muscle building workouts per week that can be done in any gym
This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
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