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Regular sexual activity is a natural and healthy part of adult life Benefits of sex include improved immunity, stress reduction, weight management, and more Many people wonder what happens to their bodies if they have sex every day

While the frequency of sexual activity varies from person to person, there are certain benefits and risks that come with having sex daily We asked experts to answer some commonly searched questions on google about sex. Sexual activity can have physical and emotional benefits

According to a study in the american journal of.

The only time having sex every day would not be ok is if your partner does not want to have sex or if having sex frequently interferes with daily activities such as work, school, or parenting On average, americans in their 20s have sex an average of about 80 times per year, while adults in their 60s have sex about 20 times per year. Think there's a magic number for how much sex you should be having Is having sex every day a goal we should all aim for… or too much of a good thing

According to research and a mental health pro—it depends. How much sex is too much Some say an orgasm a day Others say the issue is distress, not frequency.

But is it safe to have sex every day

For most people, yes, it is generally safe Can having sex every day benefit your relationship Having sex every day can be healthy—as long as it feels good physically, emotionally, and relationally for both people involved But frequency doesn't equal fulfillment

What matters most is whether your sex life brings you closer, helps you feel secure, and respects both partners' boundaries If that's happening every day, great. Have you ever asked google about the birds and the bees

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