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[19] this differs from traditional yoga, which focuses on meditation and release from worldly attachments With the adoption of a more contemporary style, or with the incorporation of new inventions, we now have several options to consider. Yoga is an ancient system of physical, mental and spiritual practices that have been passed down through the generations from teacher to student
Yogic practices include breathing techniques, postures, relaxation, chanting, and other meditation methods. As our lives are ever changing it makes sense that our exposure to new ideas has altered the way we practice yoga Many basic yoga poses feel familiar because our bodies bend and fold naturally into them
It's also helpful to mindfully focus on breathing to relax and deepen into poses
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Yoga offers physical and mental health benefits for people of all ages
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