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Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Find the right pillow for you in our buying guide. Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep
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In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause
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Grounding sheets, also called earthing sheets, are part of a wider wellness trend that involves connecting with the earth's electric field Sleep troubles may affect people with dementia These tips can help you both get the rest that you need. Matthew walker biography matthew walker, ph.d., is professor of neuroscience and psychology at the university of california, berkeley, and founder and director of the school’s center for human sleep science
Walker is the author of the new york times and international bestseller why we sleep
Unlocking the power of sleep and dreams. Sleep is critical for the brain
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