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A new pilot study suggests having sex before bed could help you sleep better Keep reading to learn how to spice things up in the bedroom and increase your sex drive so you can start having the best sex ever. This isn't the first study to link sex before bed to better sleep
Sex creates a surge of oxytocin, which is a natural. To help you out, we've pulled experts' top tips and techniques for better sex Compared to nights without sexual activity, both partnered sex and solo masturbation led to a significant reduction in the amount of time participants spent awake after initially falling asleep
The increase in “sleep efficiency”—how much of the night was spent actually sleeping—was also notable.
Find out how intimacy influences how you sleep, and learn strategies to improve your sex life and your sleep quality. A new study finds that sexual activity before bed—whether with a partner or solo—can improve sleep quality by reducing nighttime wakefulness and increasing sleep efficiency, based on objective brain monitoring in cohabiting couples. Wondering how sleep and your sex life are related Learn how sleep and sex can affect one another and discover practical tips to help you improve both.
Having sex is great for your health and your relationship, and there are all kinds of things you can do to make it better
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