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The claims a diet containing only fruits is called a fruitarian diet What happens if you only eat fruits for a week According to the proponents of this diet, digestion improves after 12 hours of eating just fruits
They say your body will start digesting and absorbing the nutrients contained in fruits Sustained consumption may disrupt blood sugar balance and increase the risk of other health complications. If you have abdominal pain, it will decrease during this time.
Fruit is high in water, so it can help you stay hydrated and flush some of the waste of the body out through the kidneys, but this is not some kind of miracle detox that happens when you eat fruit for three days,” simper says
Simper adds her dietetic practice does not promote anything that claims to detoxify our bodies. Did you know that eating only fruits, especially for three to four consecutive days, is one of the most refreshing and healthy ways to naturally detox your body while giving your digestive system a small break Fruits are naturally packed with vital vitamins, minerals, antioxidants, and natural sugars, which help boost your energy levels, enhance hydration, and support overall health Can i eat fruit on a 3 day fast
It is a way of giving the digestive system a break and allowing the body to expel toxins and waste products, leading to improved organ function and overall health.
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