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Male or female, skinny or fat, you can transform your body with just bodyweight exercises. Discover practical tips and techniques to sculpt your ideal calisthenics physique Calisthenics body transformation is a powerful approach to building strength, endurance, and a lean physique using only your body weight
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Unlike traditional weightlifting, calisthenics simultaneously. Calisthenics is limited to only your body weight but can still be progressed by changing your base of support and doing more volume.
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