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Matthew walker biography matthew walker, ph.d., is professor of neuroscience and psychology at the university of california, berkeley, and founder and director of the school’s center for human sleep science Walker is the author of the new york times and international bestseller why we sleep Unlocking the power of sleep and dreams. Sleep apnea pillows are designed to accommodate cpap masks, reduce airway pressure, and improve sleep quality
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It measures how often your breathing pauses per hour, on average, during sleep. Snoring is extremely common, but there are ways to improve symptoms Learn about bedtime adjustments, lifestyle changes, and when to see a doctor.
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