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Stress symptoms can affect your body, your thoughts and feelings, and your behavior Workplace stressors include workloads, lack of social support, and conflicting demands or unclear performance expectations. Knowing common stress symptoms can help you manage them
Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes. Working hard should not be confused with overworking at the expense of relationships and physical health Stress involves changes affecting nearly every system of the body, influencing how people feel and behave.
Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.
Stress is a normal psychological and physical reaction to the demands of life A small amount of stress can be good, motivating you to perform well But many challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope Your body's stress reaction was meant to protect you
But when it's always on alert, your health can pay the price. Avoid using alcohol or drugs to manage stress Stress won't disappear from your life And stress management needs to be ongoing
But by paying attention to what causes your stress and practicing ways to relax, you can counter some of the bad effects of stress and increase your ability to cope with challenges.
Job insecurity is having a significant impact on a majority of u.s Workers’ (54%) stress levels, according to apa’s 2025 work in america™ survey As workers contend with changes in government policy and growing economic uncertainty, the survey revealed several things employers can do to support their employees’ mental health against intensifying workplace stress.
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