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Exercise can help prevent excess weight gain or help you keep off lost weight It's good to include balance training with physical activity and strength training in your daily activity. When you take part in physical activity, you burn calories
The more intense the activity, the more calories you burn The risk of falling goes up after age 65 Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day
Any amount of activity is better than none
To gain the benefits of exercise, just. Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work and aerobic dancing You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands.
Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition. Exercise also can improve your sleep, which is often disturbed by stress, depression and anxiety All these exercise benefits can ease your stress levels and help you better manage your body and your life. It's easy to say that you'll exercise every day
But you'll need a plan
As you design your fitness program, keep these points in mind Think about your fitness goals Are you starting a fitness program to help lose weight Or do you have another reason, such as training for a marathon
Having clear goals can help you measure your progress and stay motivated Trying to lose weight or at least not gain more Find out how many calories are burned by an hour walking, swimming or biking. Choosing the right exercises and performing them correctly can help minimize the effects of osteoporosis
Find out what types of exercises are best.
Back pain is a common problem that many people deal with every day Exercise often helps to ease back pain and prevent further discomfort The following exercises stretch and strengthen the back and the muscles that support it When you first start, repeat each exercise a few times
To get the most out of exercising, aim for moderate to vigorous exercise intensity See how to judge your exercise intensity. Balance exercises can help you keep your balance at any age They can make you feel more secure
Older adults especially need balance exercises to help prevent falls
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