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Prunes are plums that have been dehydrated for preservation purposes Prunes are packed with nutrients, fibre, and antioxidants that offer numerous health benefits, from improving digestion to supporting heart function. Prunes (aka dried plums) are more than just a remedy for constipation
There’s no better place on earth to grow prunes than the lush valleys of california, where the trees reach into soils nourished by ancient rivers and up to an endless sun. Prunes health benefits includes supporting healthier vision, preventing cancer, supporting cardiovascular health, fighting anemia, boosting body immunity, supporting healthy digestion, relieving cramps and fighting inflammation. Plums and prunes are healthy and loaded with nutrients and antioxidants
This article reviews their impressive range of health benefits.
Prunes are dried plums, rich in potassium, fiber, and antioxidants Whether you eat them as a snack or a dessert, prunes are a great way to satisfy your sweet tooth while benefiting from a nutritional boost. Prunes can replace sugar and act as a binder in desserts or as a filling in breads and pastries They pair well with cheese on a charcuterie board and lend depth to savory main dishes like tajines and pot roast.
Discover the incredible health benefits of prunes, from improving digestion to boosting bone health Learn about their nutrition, side effects, preparation tips, and the best time to eat prunes for maximum wellness.
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