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Sexual exercise, or sexercise, refers to exercises that aim to improve sexual performance and function Add these moves to your workout routine for a healthier sex life. As such, sexercise may make sex more satisfying for a person and their partner or partners.
Want to get more out of your time between the sheets Exercise can help improve your strength, general health, and performance in the bedroom Add these exercises from this webmd slide show to your workout routine
They're good for both men and women.
Lucky for us, these balance exercises are easy to do during sex Any sexual positions which keep you on your feet and your backside low. The key to better sex is working the muscles that you’ll use in bed, as well as moves that'll increase body awareness Flexibility and strength play key roles in keeping the game fresh and invigorating, so here are 10 exercises that improve sexual performance in the bedroom.
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