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Learn about uses, benefits, dosage for adults / kids, safety and side effects. Melatonin is a natural hormone that’s mainly produced by your pineal gland in your brain This fact sheet discusses the dietary supplement melatonin, its usefulness for problems sleeping, and its safety and side effects. Melatonin is a hormone produced naturally by a gland in your brain
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Consult your doctor before taking melatonin or giving it to children.
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