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Adding blueberries to your diet may help protect against certain diseases Their antioxidant and fiber content contribute to these effects. Blueberries contain a type of flavonoid called anthocyanins, which may protect your heart.
In the end, blueberries emerged as a health powerhouse
Rich in phytochemicals—especially the vivid blue or purple anthocyanin pigments, which pack a load of antioxidant power—blueberries have consistently captured scientific curiosity. “blueberries are packed with powerful nutrients such as antioxidants, vitamins and minerals that offer a wide range of health benefits,” says amy globlirsch, rdn Learn more about blueberries, their health benefits and delicious recipes to add them to your diet. They’re good sources of vitamin c and vitamin k, as well as manganese
A cup of blueberries provides the following recommended daily intake of vitamins and minerals Blueberries are considered a superfood, and can help maintain healthy bones, reduce blood pressure, manage diabetes, and ward off heart disease. The health benefits of blueberries include improved heart, brain, and muscle health
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