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Whether you're at an office or home, thinking about ergonomics is important for staying healthy and doing your best work. Ergonomics is the science of optimizing your workspace to suit your body rather than forcing your body to adapt to an uncomfortable or inefficient setup With subtle techniques to improve posture and a userfriendly environment, you can reduce the strain on muscles and joints and make the workday easier on your body. Learn how to create a healthier and more comfortable workstation with these ergonomic tips, including proper posture, monitor height, keyboard placement, and regular breaks
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