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The tabata method involves performing an exercise for 20 seconds at maximum effort, followed by 10 seconds of rest, and repeating this cycle for a total of eight rounds. One of the most popular of these. Tabata training is a quick and very intense workout that pushes your body to the limit
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1 best of all, these workouts are engaging, challenging, and intense.
A complete guide to tabata, including workouts, exercises, scientific studies, as well as a strength coach's opinion on how to get the most out of it Thank you for your support ️ join me for this 30 min low impact tabata hiit workout
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